WOD Blog

Fri, Apr 20 2018

Welcome: Rheana
4.20.18Other Results

4.20.18


(Reps)
Warm up:
30 calories
30 lunges
5 wall walks

Strength:
EMOMx12
Even: Pulse Squats
Odd: Lunges

Conditioning:

Death by......... surprise

0% 0%
Planned: Fri,Jul16,2021 Fri,Apr20,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)