WOD Blog

Tue, Apr 24 2018

4.24.18


(Reps)
Warm up
Row 500 m
20 shoulder taps
10 empty bar press

Strength
Accumulate
30 push ups
30 ring rows
*make these as strict and tough as possible

Conditioning
12 min AMRAP

3 Curtis p’s
6 burpees

1 Curtis p=
Power clean
Front rack lunge R
Front rack lunge L
Push press

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Planned: Fri,Jul9,2021 Tue,Apr24,2018

SHANNA108
45#bar
Cara7
65 lbs
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)