WOD Blog

Fri, Apr 27 2018

4.27.18


(Time)
Warm up
2 rounds
10 empty bar thrusters
15 lunges
20 calories bike/row

Strength
5x5 front squats (add 5 pounds)

Conditioning
10 min to get through or as far as possible of
80 push ups
60 kb/dbell swings
Rest 2 min from the 10 min mark
Then...
40 burpee over kettlebell
20 dbell snatch

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Planned: Wed,Sep1,2021 Fri,Apr27,2018

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)