WOD Blog
 | Mon, Apr 30 2018 |  |
4.30.18(Rounds) Warm up Bike/row 20 calories Then 3 rounds 5 push ups 10 air squats 15 shoulder taps Strength 5x5 back squat (add 5 pounds) * some of you may be getting to a stopping point, if so let’s re max! Conditioning 20 min amrap 10 push press 115/80 10 Russian swings (5 swings if you go heavier) 10 box jumps
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