WOD Blog

Wed, Jun 20 2018

6.20.18


(Time)
Warm up
5 min bike or row
2 rounds
10 air squats
1 min plank

Strength
Tabata core x 3
Ghd or regular sit-ups
Russian twist with plate
Flutter kick
Plank drags

Conditioning
3 rounds
1 min row
30 sec off
1 min box jump
30 sec off
1 min pull up ot ring row
30 sec off
1 min plate g2oh
30 sec off

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Planned: Fri,Jul30,2021 Wed,Jun20,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)