WOD Blog

Tue, Jul 3 2018

7.3.18


(Time)
Warm up
20 calorie bike or row
10 ring rows
10 lunges
10 shoulder taps

Strength
1x20 front squats (breathing squats)
@55%

Conditioning
50 push ups
40 pull ups
30 box jumps
20 goblet squats
10 kb swings
20 goblet squats
30 box jumps

0% 0%


SHANNA18:23
16 in, 35 lbs
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)