WOD Blog

Mon, Jul 30 2018

7.30.18


(Time)
Warm up
20 cals
1 min squat hold
2 min hamstrings against wall
15 walking lunges

Strength
Back squat 3x5
Set 1 65%
Set 2 75%
Set 3 85% 5+

Conditioning
15-12-9
Sumo deadlift high pull
C2b pull up (scaled to pullups/assisted pull-up/assisted c2b pull up)

0% 0%


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