WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Aug 6 2018 |  |
8.6.18(Time) Warm up 10 air squats 20 lunges 30 air squats 20 lunges 10 push ups Strength Emom x 10 Min 1- 10 ring rows/or 5 hspu(if ring rows are easy now.. do 5 and 5 of 1 arm ring rows) Min 2- plank for 45 sec (more advance hold a handstand for 30 sec) Conditioning 50 empty bar back squats 40 one arm kb swing (20 per arm) 30 empty bar push press 20 empty bar front squats 10 empty bar thrusters
Planned: Mon,Sep20,2021 Mon,Aug6,2018 |
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