WOD Blog

Wed, Aug 8 2018

8.8.18


(Time)
Warm up
Row 1000 m or bike 2500

Strength
3 sets of 10 Landmine squats
3 sets of 6 per leg Bulgarian Split squats

Conditioning
3 rounds of 1 min on 1 off

mat sit-ups  (advanced= ghd)
Bike
Plate g2oh (advanced= clean and jerks 155/105)

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Planned: Thu,Sep23,2021 Wed,Aug8,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)