WOD Blog

Fri, Aug 17 2018

8.17.18


(Time)
Warm up
1 min front squat hold
10 front squats
10 front rack lunges

Strength
Front squat 4x8 build heavy as possible
Kettlebell press 4x8 per arm

Conditioning
Tabata wallballs
Rest 2 min
Tabat pull ups (bar rows/ring rows/assisted/banded strict)

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