WOD Blog

Mon, Aug 20 2018

8.20.18


(Time)
Warm up
2 rounds
5 push ups
10 calories
15 airs squats

Strength
Bench press 4x10 AHAP
Land mine 1 arm row 4x10 AHAP

Conditioning
14 min amrap
20 push ups
15 deadlifts 225/155 scale accordingly
20 sit ups (on Mat)

0% 0%
Planned: Mon,Oct4,2021 Mon,Aug20,2018

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)