WOD Blog

Wed, Aug 22 2018

8.22.18


(Time)
Warm up
1 min bar hang
20 kb swings
1 min bar hang

Strength
Barbell row 4x10 AHAP
Ring dips 4x10    Scale to box dips/bench Tricep dips

Conditioning
Death by power cleans 185/125
Scale accordingly but decently difficult

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)