WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Aug 27 2018 |  |
8.27.18(Time) Warm up 3 rounds 5 push ups 10 sit ups 15 air squats Strength Bench press 4x12 AHAP Land mine row 4x12 AHAP Conditioning 400m run ADV-800m 50 dips ADV-ring dips 50 sit ups (ghd or regular) 400m run ADV-800m
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