WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 3 2018 |  |
9/3/18(Time) Warm up Row 500 15 push ups 5 wall walks 15 push ups Strength Bench press 4x6 AHAP * tempo= 3 sec lowering phase Conditioning 12 min amrap Run 200m Adv=400 100 jump rope adv=100 du’s 12 power cleans 185/125
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