WOD Blog

Mon, Sep 10 2018

9.10.18


(Time)
Warm up
3 rounds
5 push ups
10 lunges
15 shoulder taps

Strength
Bench press 4x8 AHAP
Landmine row 4x8 AHAP
3 sec lowering phase

Conditioning
50 reps for time of
Deadlift 275/185
** every min on the min 3 burpees

0% 0%


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Harrodsburg, Ky 40330 (view larger map)