WOD Blog

Tue, Sep 11 2018

9.11.18


(Time)
Warm up
Row or bike 40 calories
15 squats with empty bar

Strength
Back squat 4x8 AHAP
Press 4x8 AHAP
3 sec lowering phase

Conditioning
7 rounds
5 toes to bar or knees to chest
7 hang power cleans 115/75

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Harrodsburg, Ky 40330 (view larger map)