WOD Blog

Wed, Sep 12 2018

9.12.18


(Time)
Warm up
25 good morning
25 push ups
25 step ups

Strength
Deadlift 4x8 AHAP
Straight bar curl 4x8 *3 sec lowering phase

Conditioning
14 min cap
Ladder up 1,2,3,4,5...etc..

Pullups
Box jumps

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)