WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 17 2018 |  |
9.17.18(Time) Warm up 10 sit ups 10 push ups 10 air squats 30 calories Strength Bench press 5x6 AHAP Inverted row(Aussie pull-up) 5x6 ***3 sec pause on chest for bench and at top squeeze of row Conditioning 5 rounds 5 C2b pull ups (pull ups/ring rows) 12 box jumps
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