WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Sep 18 2018 |  |
9.18.18(Time) Warm up 200m run 25 shoulder taps 15 good mornings Strength 5x6 back squat AHAP 5x6 press AHAP **3 set pause at bottom of each movement Conditioning Tabata x3 Dbell snatches alternating (adv.-power snatch 135/95)
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