WOD Blog

Wed, Sep 19 2018

9.19.18


(Time)
Warm up
Row 500 m
10 push ups
20 sit ups
30 squats

Strength
5x6 Landmine row AHAP
5x10 GHD sit ups

Conditioning
70 kb swings American
**everytime you rest run 200 m

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Harrodsburg, Ky 40330 (view larger map)