WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 24 2018 |  |
9.24.18(Time) Strength 5x4 bench press AHAP 5x4 barbell row AHAP **pause on bench Conditioning 800 m row 1600 bike 50 ring rows 50 push ups 800m row 1600 bike
|
|
|
