WOD Blog

Wed, Sep 26 2018

9.26.18


(Time)
Warm up
2 rounds
10 cals
10 air squats
15 good mornings

Strength
DEad lift 5x4 AHAP

Conditioning
7 rounds
5 shoulder to over head 135/95
10 ghd sit ups

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)