WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 1 2018 |  |
10.1.18(Time) Warm up 1,000 m row or 2,000 bike Strength Back squat 5x2 AHAP ** make these heavy .. of you want you can go off your current max and use 85-95% Conditioning Amrap x 12 12 dips (ring,bench, bar) 12 power cleans 95/65
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