WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 3 2018 |  |
10.3.18(Time) Warm up 10 shoulder taps 20 calories 30 ring rows Strength Ring dips 5x4 use bands if needed Ghd 3x10 Conditioning 8 rounds 10 American swings 10 sit-ups
|
|
|
