WOD Blog

Tue, Jan 8 2019

1/8/19


(Time)
Warm Up
row 500m or bike 1000m
1 min squat hold
1 min plank
20 mountain climbers


Conditioning

Every 5 min for 30 min

10 strict pull ups (assisted/rows)
15 toes to bar     (hanging knee to chest or elbow)
20 push ups
25 wallballs

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)