WOD Blog

Wed, Jan 9 2019

1.8.19


(Time)
warm up
5,000m bike

strength
3 sets of
hanging med ball hamstring curls x 10-12
good mornings x 10
prone plank x 60 sec
rest 45 sec

for time
1000m row
30 alt DB snatches
60 ft left arm overhead walking lunge
60 ft right arm overhead walking lunge

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)