WOD Blog
 | Tue, Jan 22 2019 |  |
1.22.19(Time) warm up 500m row 1 min squat hold strength 3x12 Hip Thrusts 3x12 Hamstring Curls 3x24 curtsy lunges Conditioning AMRAPx12 4 Dbell power cleans 8 Dbell front squats 12 Dbell push presses
Planned: Wed,Jul7,2021 Tue,Jan22,2019 |
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