WOD Blog

Tue, Jan 29 2019

1.29.19


(Time)
warm up
3 rounds
5 pull ups
10 shoulder taps
15 air squats

Midline
3x 21’s W/KB
3x12 each arm Preachers Curls
3x12 Lat Raises

'Stairway to Heaven'
Amrap for 20 min
1-2-3-4-5-6-7-8-9 etc.
Wallball
push up
Box Jump
*Keep climbing until time is up

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Planned: Mon,Jul5,2021 Tue,Jan29,2019

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)