WOD Blog
 | Fri, Feb 1 2019 |  |
2.1.19(Time) Warm up Bike 2 min Row 2 min 10 ring rows 10 push ups Strength Three sets of: Suitcase Deadlift (Left) x 6 reps @ immediately followed by… 45 sec Suitcase Carry (Left) Rest 60 seconds Suitcase Deadlift (Right) x 6 reps immediately followed by… 45 sec Suitcase Carry (Right) Rest 60 seconds Conditioning Every minute, on the minute, for 15 minutes: 10 Box jumps 10 Heavy Russian Kettlebell Swings
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