WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 4 2019 |  |
2.4.19(Time) warm up 5 min bike 1 min squat hold 1 min plank 1 min downward dog w/ foot pedal strength 3 rounds 8 Deadlifts @60%+ 8 chin ups on rings or bands 45 sec L sit hold Conditioning For time 1000m row 30 burpees 60 KB swings
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