WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Feb 5 2019 |  |
2.5.19(Time) warm up 3 rounds 10 push ups 10 air squats 15 band pull aparts strength Back squat 3x8 @ 70%+ Bench Press 3x8 @ 70% Conditioning 20 min Amrap Curtis P's Power clean lunge left lunge right push press
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