WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 6 2019 |  |
2.6.18(Time) warm up 400m row 1 min plank on hands 20 walking lunges Core GHD sit ups 3x10 weighted plank 3x 1min leg throws 3x15 Conditioning 150 Russian Swings Every min on min 5 burpees start with burpees
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