WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 11 2019 |  |
2.11.19(Time) Warm up 1 min squat hold 1 min of push ups 1 min squat hold 1 min of walking lunges Strength 3 rounds Station 1 – Russian Kettlebell Swings x 25 reps Station 2 – Ab Rollouts x 10 reps @ 3111 Station 3 – Side Plank x 45 seconds each side B. For time: 50 Calories of Rowing 40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right) Time Cap = 10:00 – please adjust loading or repetitions accordingly.
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