WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 20 2019 |  |
2.20.19(Time) Warm up Row 25 cals Stretch Strength Three sets Kb Romanian Deadlift x 8 reps A Squats x 15 Ghd sit ups x 20 Rest 60 seconds B. Every minute, on the minute, for 20 minutes (4 sets of each): Station 1 – Assault Bike Sprint x 30 seconds Station 2 – Kettlebell Swings x 15 reps Station 3 – Dumbbell Push Press x 15 reps Station 4 – Mountain Climbers x 30 reps Station 5 – V-Ups x 15 reps
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