WOD Blog

Mon, Feb 25 2019

2.25.19


(Time)
Warm up
10 box step ups
10 air squats
10 lunges
1 min squat hold

Strength
3x10 front squat
3x10 dbell bench

Conditioning
1000m row
Straight into..
3 rounds
10 thrusters
10 pull ups

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)