WOD Blog

Mon, Mar 4 2019

3.4.19


(Time)
Warm up
Row 2 min
Bike 2 min
Stretch

Strength
Four sets of
Deadlift x 6-8 reps

Russian Step-Ups x 10 reps each leg

Push-Ups x 15-20 reps

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Kettlebell Swings

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