WOD Blog

Wed, Mar 6 2019

3.6.19


(Time)
Warm up
500 m row
Stretch

Strength
Three sets of:
Bulgarian Split Squats x 8-10 reps each leg
Pistols x 10-12 per leg
Strict Pull-Ups x 6-8 reps

Conditioning
For time:
40 Wall Ball Shots
20 Box Jump-Up and Step Downs
30 Wall Ball Shots
15 Box Jump-Up and Step Downs
20 Wall Ball Shots
10 Box Jump-Up and Step Downs

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)