WOD Blog

Tue, Mar 26 2019

3.26.19


(Time)
Warm up
2 rounds
10 push ups
20 air squats

Strength
Bench press 1 set of 20 add 5 pounds to your 55%
Front squat 1 set of 20 at 55%

Conditioning
5 rounds
500 m row/1000 bike
25 Russian swings

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)