WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 3 2019 |  |
6.3.19(Time) Warm up Row 500m Stretch Strength Back squat 5x10 Conditioning 50 wall balls 40 dumbbell swing to press 30 cal bike 20 kB deads 10 burpees
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Jun 3 2019 | |
6.3.19(Time) Warm up Row 500m Stretch Strength Back squat 5x10 Conditioning 50 wall balls 40 dumbbell swing to press 30 cal bike 20 kB deads 10 burpees
|
|
|
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|
