WOD Blog

Tue, Jun 4 2019

6.4.19


(Time)
Warm up
3 rounds
10 push ups
10 walking lunges
1 min plank

Strength
Bench press 5x10

Conditioning
5 rounds
10 seated kB or dB  press each arm
20 strict pull ups or rows
30 ghd or decline sit-ups

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Harrodsburg, Ky 40330 (view larger map)