WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jul 8 2019 |  |
7.8.19(Time) warm up 250m row 2 sets of 10 push ups strength Bench press 4x10 bent over row 4x10 Dips 4x10 DB bicep curls 4x10 Conditioning 5 rounds 12 cal bike or row 8 HSPU
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