WOD Blog

Tue, Jul 9 2019

7.9.19


(Time)
warm up
bike 15 cals
1 min squat hold
14 walking lunges

Strength
Back Squat 4x10
Deadlift 5x5
walking lunge 3x14
GHD 4x14

Conditioning
AMRAPx8
12 Hang snatch
12 S2OH

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)