WOD Blog

Wed, Sep 4 2019

9.4.19


(Time)
Warm up
2 rounds
10 push ups
20 jump rope

Strength
Back squat 3x8
Weighted step up 3 x8

Conditioning
3 rounds 1 min intervals
1 min farmer carry
1 min jump rope
1 min ring row
1 min rest

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