WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 9 2019 |  |
 | Happy Birthday: Rheana |
9.9.19(Time) Warm up Row or bike 400m 20 shoulder taps 15 push ups Strength Bench dip 3x10 Barbell row 3x10 Incline dB bench 3x10 Conditioning 4 rounds Run 200m 15 toes to bar or leg raise
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