WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 16 2019 |  |
9/16/19(Time) Warm up Stretch Row 2 min Strength Ring dip 4x10 Barbell row 4x10 Db incline 4x10 Conditioning 3 rounds Farmer carry 200m 70 jump rope
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Sep 16 2019 | |
9/16/19(Time) Warm up Stretch Row 2 min Strength Ring dip 4x10 Barbell row 4x10 Db incline 4x10 Conditioning 3 rounds Farmer carry 200m 70 jump rope
|
|
|
|
|
