WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 23 2019 |  |
9/23/19(Time) Warm up 3 rounds 5 pull-ups 10 push ups 15 walking lunges Strength Barbell row 3x8 Ring dips 3x8 Inverted rows 3x8 Conditioning 50 wallballs *everytime you break do 10 sit-ups
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