WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 30 2019 |  |
9.30.19(Time) Warm up 250 m row Stretch Empty barbell squats x10 Strength Work to a one rep max back squat Work to a one rep max bench press Conditioning 50 goblet squats 100 air squats 50 knee to chest 100 walking lunges 50 kB swings
|
|
|
