WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 7 2019 |  |
10.7.19(Time) Warm up Row 2 min stretch Strength Work to a daily bear complex Conditioning 15 min amrap 2 bear complex @60% 10 leg raise
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|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Oct 7 2019 | |
10.7.19(Time) Warm up Row 2 min stretch Strength Work to a daily bear complex Conditioning 15 min amrap 2 bear complex @60% 10 leg raise
|
|
|
|
|
