WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 14 2019 |  |
10.14.19(Time) Warm up Row 500 Strength Incline dbell bench 4x8 Dumbbell rows 4x8 Conditioning 3 rounds 20 push ups 40 air squats 50 jump rope
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Oct 14 2019 | |
10.14.19(Time) Warm up Row 500 Strength Incline dbell bench 4x8 Dumbbell rows 4x8 Conditioning 3 rounds 20 push ups 40 air squats 50 jump rope
|
|
|
|
|
