WOD Blog

Mon, Nov 11 2019

11.11.19


(Time)
Warm up
Row 250
10 push ups
10 pull-ups
10 walking lunges

Strength
Front rack lunge 2x10
Front squat 3x8

Conditioning
12 min amrap
10 squat jumps
10 kB swing
10 kB clean and press (5 per arm)

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)